Charlene's Recommended Kit

The main item is a mat. You do not have to purchase the rest of these products immediately; I will give plenty of notice if we decide to spend some weeks working with a piece of equipment. Build your little home gym over time. This equipment is affordable, easily stored and will add variety to keep you motivated and challenged.

Weights – Dumbells, not too heavy, 1kg-3kg sets available in Argos, Decathalon,  McSport.

Resistance Bands – Looped & non lopped bands available in packs of 2-3 from to light to stronger weight. Reasonably priced on amazon.

Pilates Ring – The Pilates Ring adds light resistance to exercises when squeezed and helps target specific muscle groups. Besides engaging your core, the ring helps to tone hips, inner thigh, chest, and arms. Often available in Lidl, Aldi, Euro giant.

Pilates small ball – A ball that can greatly help improve core balance, strength, body alignment, and provide support in many different Pilates workouts, opening up amazing possibilities for effective training. Available on Amazon or Decathalon.

Charlenes Recommended Kit

Yoga Blocks – Yoga blocks make poses more accessible to you by providing length, support, and ensuring proper alignment. Often Available in Aldi, Lidl, Mr Price.

Exercise Ball – Often available in Lidl and Aldi. Argos also supply these. Make sure to purchase the correct ball for your height.

Exercise ball diameter

Person’s height

55 cm

5’1″– 5’8″

65 cm

5’9″– 6’2″

75 cm

6’3″– 6’7″

85 cm

6’8″ and taller

Charlene is committed to helping people move better, to feel better.

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