Enjoy classes at a time that suits you in the comfort of your home.

We now have a new rental option for weekly classes giving you access to the class for one week.  New classes are uploaded regularly.

Our on demand classes are a mix of Yoga, Pilates and fitness exercises to give you plenty of variety. Classes are 30 minutes long.

On-demand Classes

HIYPE 4
HIYPE 20
You Gotta Roll with it
Strong Flow

"Charlene is committed to helping people move better, to feel better. "

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