How I can help you?
- Reduce stress and anxiety.
- Increase strength, flexibility and endurance of muscles needed for childbirth.
- Decrease lower back pain, nausea, headaches and shortness of breath
- Improve sleep
- Tips and support in every class to support every type of birth.
What I offer?
- New Class every week
- Variety of Yoga, Pilates and Fitness
- Library of classes to choose from
- Upon sign up Contact Charlene for your complimentary pack of affirmation cards
and then