How I can help you?

• Improve Mobility. Adequate joint mobility particularly around the hips is essential for a biomechanically sound running / walking gait.
• Improve Core Strength.
• Injury Prevention / Management.
• Enhance Performance.
• Improve Breathing control.
• Promote Recovery.

What I offer?

• On demand, better movement 30 minute classes, twice per week
• 24/365 access to classes to a library of classes
• Support in private Facebook group
• Monthly motivational challenges

Contact Charlene 0861250280