How I can help you?
- Improve Mobility. Adequate joint mobility particularly around the hips is essential for a biomechanically sound running / walking gait.
- Improve Core Strength.
- Injury Prevention / Management.
- Enhance Performance.
- Improve Breathing control.
- Promote Recovery.
What I offer?
- On demand, better movement 30 minute classes, twice per week
- 24/365 access to classes to a library of classes
- Support in private Facebook group
- Monthly motivational challenges
and then